Bengal Lancers
Using aromatic, flavourful ingredients native to India's West Bengal region, we've created this fabulous Anglo-Indian dhal recipe. Packed full of mildly spiced lentils and chickpeas, this aromatic soup is hearty enough to have satisfied the hungriest of B
Ingredients:
Water, potatoes, onions, red split lentils (7%), carrots, Canadian green lentils (4.5%), cooked chickpeas (4.5%), coconut, ginger, vegetable oil, garlic, salt, ground coriander, cumin (0.1%), turmeric (0.1%), black pepper.
FAT
10.2g
10.2g
SAT FAT
5.7g
5.7g
SUGAR
5.1g
5.1g
SALT
1.5g
1.5g
281 Calories
| Typical values per 100g |
Typical values per serving |
Guideline daily amounts (adult) | |
| Energy | 394kJ/94Kcal | 1183kJ/281Kcal | 2000 calories |
| Protein | 4.1g | 12.3g | 45g |
| Carbohydrates | 11.7g | 35.1g | 230g |
| (of which sugars) | 1.7g | 5.1g | 90g |
| Fat | 3.4g | 10.2g | 70g |
| (of which saturates) | 1.9g | 5.7g | 20g |
| Fibre | 3.1g | 9.3g | 18g |
| Salt | 0.5g | 1.5g | 6g |
| (of which sodium) | 0.2g | 0.6g | 2.4g |
Allergy Advice:
Contains Garlic,
Suitable for vegetarians