A little lift in every bowl. For over 30 years we have been obsessing over the naturally good fuel that is a bowl of soup. Our passion is for classic recipes and store cupboard ingredients - we're satisfyingly simple. As healthy as we are convenient, we give you all you need - uplifting, delicious soup that is guaranteed to put a spring in your step.
1 of your 5 a day
Only 115 calories per serving
Suitable for Vegans
Suitable for Vegetarians
Source of Protein
Low fat
calories
Per ½ packPer 280g serving
| Typical values (as sold) | Per 100g | Per ½ pack (280g) |
|---|---|---|
| Energy kJ | 173kJ | 483kJ |
| Energy kcal | 41kcal | 115kcal |
| Fat | 1.0g | 2.8g |
| (of which saturates) | 0.9g | 2.5g |
| Carbohydrate | 5.4g | 15g |
| (of which sugars) | 2.3g | 6.4g |
| Fibre | 1.6g | 4.4g |
| Protein | 1.8g | 5.1g |
| Salt | 0.50g | 1.4g |
Water, pumpkin (13%), carrot, butternut squash purée (10%), onion, red split lentils (4%), creamed coconut, ginger purée, salt, cornflour, lemon juice, ground nutmeg, ground coriander, ground cinnamon, black pepper, cumin seeds, red chilli.
For allergens see ingredients in bold.